- Format: DVD Region 2 for the UK
- Number of Disc: 12
- Genre: Sport
- Starring: Jillian Michaels Body Shred
- Studio: Jillian Michaels Body Shred
- Release Date: 2020
What’s it about
Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 2 Bonus DVDs.
This high-intensity, holistic-resistance, and endurance-based plan by Jillian Michaels was designed to maximize workout performance and increase metabolism. The method aims to help you shed fat, increase muscle size, and improve overall well-being.
Includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.
Includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian¡¯s breakthrough BODYSHRED program.