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Description

Buy DVD UK: Jillian Michaels Body Shred

DVD Details

  • Format: DVD Region 2 for the UK
  • Number of Disc: 12
  • Genre: Sport
  • Starring: Jillian Michaels Body Shred
  • Studio: Jillian Michaels Body Shred
  • Release Date: 2020

What’s it about

Ten incredible 30-minute workouts (8 Shred Method workouts and 2 Cardio workouts) to totally transform your physique + 2 Bonus DVDs.

This high-intensity, holistic-resistance, and endurance-based plan by Jillian Michaels was designed to maximize workout performance and increase metabolism. The method aims to help you shed fat, increase muscle size, and improve overall well-being.

Includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.

Includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind Jillian¡¯s breakthrough BODYSHRED program.

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