- Format: DVD Region 2 for the UK
- Number of Disc: 3
- Genre: Fitness
- Starring: Miranda Esmonde-White
- Studio: The Esmonde Technique
- Release Date: 2020
Where can I buy Classical Stretch season 13 on DVD?
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way ¨C helping to improve your posture, and leaving you feeling strong, pain free, and balanced.
Is Classical Stretch season 13 on DVD yet?
Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements ¨C making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you¡¯ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs!
Is there a season 13 of Classical Stretch by Essentrics?
Total run time: 414 min. (3 discs)
Episodes: 18 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor